The Calcium Quiz

Test your knowledge of the importance of calcium by taking this quiz.

1. Calcium plays the following roles in your body:
2. Calcium is important only for adult women.
3. If you don't get enough calcium in your diet, your body will take the calcium it needs from your bones.
4. Everyone needs the same amount of calcium.
5. The critical time for calcium consumption in your life is age:
6. A good exercise for building strong bones is:
7. Calcium is present in the following foods:
8. Bone density typically peaks when you are:
9. The strength of your adult bones is largely determined by the amount of calcium you consumed before age 18.
10. Your bone mass and skeleton become more fragile as you age.

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