All Red and Ready-to-Go Pizza

Ingredients

  • 1 whole-wheat flat bread (pita without the pocket, about 8 inches in diameter)

  • 2 tablespoons roasted red pepper (packed in water)

  • 2 tablespoons thinly sliced red onion

  • 2 tablespoons flavored tomato paste (pesto, roasted garlic, or Italian seasoning)

  • 1/4 cup finely shredded part-skim mozzarella cheese

  • 1 tablespoon chopped sun-dried tomato

  • Sprinkle of crushed dried red pepper, basil, garlic, or other seasoning, to taste

Directions

Spread the flat bread with the toppings and place the bread on a toaster oven tray. Use the "top brown" setting. The pizza is ready when the cheese bubbles, in three to five minutes.

Serves one

The serving contains about 367 calories, 16 g protein, 13 g fat, 15 mg cholesterol, 44 g carbohydrates, 2 g fiber, and 905 mg sodium.

Connect with MLH

New Appointments
1.866.CALL.MLH

 Well Ahead Newsletter


Connect With MLH

Copyright 2014 Main Line Health

Printed from: www.mainlinehealth.org/stw/Page.asp?PageID=STW015890

The information provided in this Web site is for informational purposes only. It is not a substitute for medical advice. All medical information presented should be discussed with your healthcare professional. See additional Terms of Use at www.mainlinehealth.org/terms. For more information, call 1.866.CALL.MLH.