6 ounces salmon fillet, skin removed
1/2 to 1 teaspoon lemon pepper seasoning (without salt)
1 teaspoon olive oil
1 cup cooked, chopped spinach with 1 tablespoon low-fat sour cream
1/2 cup cooked instant brown rice, with 1/2 teaspoon butter
Sprinkle lemon pepper seasoning on both sides of salmon, pressing in lightly. In a small frying pan, heat olive oil until almost hot. Put fish in pan. Cook on medium-high heat about four minutes per side. Fish should be browned on the outside and moist inside.
This complete dinner contains approximately 442 calories, 38 g protein, 18 g fat, 33 g carbohydrates, 7 g fiber, and 262 mg sodium.
© 2014 Main Line Health