1 cup fresh pineapple chunks
1 cup light vanilla yogurt
1 cup crushed ice
Put ingredients in a blender. Puree and pour.
Each serving contains about 98 calories, 4 g protein, 0 g fat, 20 g carbohydrates, 1 g fiber, and 66 mg sodium. You also can add a little vanilla yogurt for density and flavor.
© 2013 Main Line Health