1 pound boneless veal, cut into bite-sized pieces
1/2 pound shiitake mushrooms, stems removed, cut into bite-sized pieces
1/2 cup shallots, sliced
1 tablespoon olive oil
1 tablespoon sherry (optional)
4 tablespoons low-fat sour cream
4 cups cooked farfalle or other chunky pasta
2 tablespoons parsley, thyme, or other herb, chopped
Heat oil in frying pan and brown veal quickly. Add shallots, stirring until wilted. Add shiitake mushrooms and sherry. Cover and cook five minutes at low temperature, until mushrooms release moisture. Turn off and stir in sour cream and herbs. Serve with noodles. Spinach would be a good side dish.
Each serving contains approximately 419 calories, 48 g carbohydrates, 33 g protein, 10 g fat, 112 mg sodium, and 2 g fiber.
© 2014 Main Line Health