Tips for Better Sleep

• Go to bed at the same time every night, even on weekends. It keeps your biological clock synchronized.

• Establish a relaxing pre-bedtime routine -- brushing your teeth or reading -- that lets your body know it's time for sleep.

• Avoid caffeine six hours before bedtime.

• Avoid alcohol and tobacco two hours before bedtime.

• Get up at the same time every day, no matter when you went to sleep.

• Unwind from daily activities early so your mind is clear at bedtime.

• Exercise regularly so you'll sleep better.

• Sleep in a dark, cool, quiet room on a comfortable mattress.