Picture a large can of soup. Betty Taylor of Durham, N.C., says that's how big her newborn son was when he arrived suddenly at 26 weeks, more than three months too soon.
"Even at a month old, Zeek could fit in the palm of his daddy's hand," she says.
Each year, half a million "preterm" U.S. babies arrive before their 37th week in the womb. Zeek's early debut, like most, could not be traced to a single cause.
"Without warning, my placenta abrupted [separated from the uterus]," Taylor says. "I was rushed to the hospital and delivered a 1-pound, 14-ounce boy." She visited Zeek in the hospital's intensive care unit for three months before she could bring him home.
Over the years, Zeek, now 8, has returned to the hospital for complications tied to his early birth. Fortunately, they were mild.
Like Taylor, more women are giving birth before their babies reach full term (about 40 weeks gestation). One in eight U.S. babies is preterm, says the Institute of Medicine. That's a rise of 30 percent in recent decades.
There are significant financial costs as well. According to the March of Dimes, preterm births cost the United States more than $26 billion a year. They can spend weeks or months in hospitals for intensive, specialized care.
The problems don't end with discharge. Preemies can face respiratory distress, brain damage that includes cerebral palsy and learning disabilities, digestive problems, and hearing and vision loss. Complications can follow them through life.
Early birth also includes risks for lower birth weight and immature organ development that can lead to long-term physical, social, and learning disabilities.
Experts suspect the sharp rise in preterm births may be linked to the rise in assisted reproduction. This leads to riskier multiple births and more medically assisted deliveries (such as cesarean sections). The rise in obesity and diabetes may play a role, too.
The cause stays a mystery in about half of preterm births. There is no way to predict who will deliver early, although vaginal ultrasounds may help. But certain factors boost the risk for certain women:
Abnormalities of the uterus, cervix, or placenta
Being younger than 20 or older than 35
Previous preterm births (even being born early yourself)
Poor or no prenatal care
Poor nutrition (such as being underweight)
Sexually transmitted diseases
Smoking or alcohol abuse
Domestic violence before or in pregnancy
Many of these factors can—and should—be addressed before conception. It's important to get early and regular prenatal care to help identify risks and problems as soon as possible.
Commit to a healthy lifestyle. Avoid smoking and alcohol, control your weight, lower your stress, and add a folic acid supplement. Doctors recommend 400 mcg of folic acid a day. Taking folic acid even a month before you conceive seems to limit preterm births, studies show. Folic acid also prevents certain birth defects. Eat lots of folic-acid rich foods, too, such as oranges, leafy greens, and fortified cereals.
Treat pre-existing conditions. These include sexually transmitted diseases, vaginal infections, diabetes, high blood pressure, and even gum disease.
Use the right tactics for multiple pregnancies. The chances of premature birth rise if you carry more than one baby. Doctors may suggest bed rest.
Be wary of "scheduling" birth. It's not always easy to pin down due dates. Opting for a cesarean section delivery that's not medically required or inducing labor when you think the baby is due could lead you to deliver a baby who hasn't reached full gestation.
Space out pregnancies. Getting pregnant within nine months of giving birth raises preterm risk. Delivering at 18-month to five-year intervals lowers the risk.
Be alert for signs of early labor. These include contractions 10 minutes apart, vaginal spotting or bleeding, and a low, dull backache. Early labor may be halted with bed rest on your left side, interventions to slow contractions, or hormone injections to extend pregnancy. Talk with your health care provider.
© 2014 Main Line Health