Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.
Millions of people diagnosed with heart disease enjoy active, satisfying lives. Instead of looking on their diagnoses as sentences to be invalids, they have used them as catalysts to make positive changes in their lives.
Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of cardiovascular heart disease and help you control it if you already have it.
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