Planning Ahead

Categories Pages
  1. Genetic Counseling
  2. Older Moms
  3. Planning Ahead
  1. Nutrition Before Pregnancy

    You need about 300 extra calories a day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains.

  2. Planning a Pregnancy

    Planning ahead and taking care of yourself before becoming pregnant is the best thing you can do for you and your baby.

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