Making Healthy Food Choices

  1. Calculating Calories and Fat Grams

    Here's a formula to help you figure out how many calories and fat grams you need each day to maintain your current weight.

  2. Cholesterol in the Blood

    The cholesterol in your blood comes from the foods you eat and your liver—but your liver makes all of the cholesterol your body needs.

  3. Components of Food

    When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.

  4. Diet and Cardiovascular Disease

    The Choose My Plate plan from the federal government is a guideline to help you eat a healthy diet.

  5. How to Make Heart-Healthy Food Choices

    Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.

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