Living a Healthy Life

  1. Ayurveda

    Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person's consciousness.

  2. Healthy Secrets: Avoiding the Ravages of Age

    You can't stop the aging clock, but research shows you can at least slow it down.

  3. How Hobbies Help Your Health

    That hobby you've been toying with could be your prescription for a healthier, more satisfying life.

  4. Move to the Music: Dancing as Exercise

    The benefits of dancing go well beyond heart health and physical fitness. Dancing, especially group dance activities, provides opportunities for people of all ages to be socially and mentally engaged, as well.

  5. Tai Chi: Exercise for Mind and Body

    Tai chi is called a mind-body type of exercise because it combines meditation, focused breathing, and physical movement. Because it’s also a low-impact exercise, it may be particularly well suited for older adults, but it’s a beneficial exercise for people of all ages.

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