If you are having problems with back pain, shin splints, knees or hips, look to your feet. Although these ailments might seem totally unrelated to one another, they can sometimes be linked to problems that start with your feet and how they're built, foot experts say.
Stress fractures occur when muscles are too tired to take on the impact of exercise, and the bones absorb the added stress. When those bones become too strained, they develop a tiny break known as a stress fracture.
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