Plant foods, which contain antioxidants, may help reduce your risk for many cancers.
Try to eat two to three servings of fruit, three to five servings of vegetables and at least six servings of whole grains every day. Be sure to make room on your plate for the following nutrition-packed foods.
Eating lots of brightly colored fruits and vegetables, whole grains and cereals, and beans containing phytochemicals may decrease the risk of developing cancer, diabetes, hypertension, and heart disease.
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