Women

  1. Exercise During Pregnancy

    If you exercised before pregnancy, you can safely continue exercising. If you were inactive or you have medical complications, talk with your doctor before beginning to exercise.

  2. Staying Healthy After Menopause

    Good nutrition and regular exercise can help you stay healthy and youthful at this stage of life.

  3. Weight Training for Women

    Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.

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