Bone Up Against Osteoporosis

  1. Arthritis and Exercise: Q and A

    Doctors and physical therapists say people with arthritis can improve their health and fitness through exercise without damaging their joints.

  2. Build Your Bones with Exercise

    You can help prevent osteoporosis by including enough calcium in your diet and exercising regularly.

  3. Debunking 10 Aging Myths

    Many older Americans lead healthy, interesting, and productive lives well into their later years. But that’s not what we usually hear about.

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