Manage Your Weight

  1. Keep Moving to Manage Your Weight

    You can lose weight by dieting, exercising, or a combination of both. Including exercise into your daily routine offers other benefits besides weight control.

  2. Maintaining Weight Loss

    Keeping extra weight off requires effort and commitment, just as losing weight does.

  3. Move to the Music: Dancing as Exercise

    The benefits of dancing go well beyond heart health and physical fitness. Dancing, especially group dance activities, provides opportunities for people of all ages to be socially and mentally engaged, as well.

  4. Smart Fitness: Boost Your Calorie Burn

    Certain forms of physical activity are better than others at burning calories while you're exercising.

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