Relieve Stress

  1. Tai Chi: Exercise for Mind and Body

    Tai chi is called a mind-body type of exercise because it combines meditation, focused breathing, and physical movement. Because it’s also a low-impact exercise, it may be particularly well suited for older adults, but it’s a beneficial exercise for people of all ages.

  2. Using Yoga to Relieve Stress

    Yoga is one of the few stress-relief tools that has a positive effect on all the body systems involved.

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