Get Equipped

  1. A Guide to Jogging Strollers

    Jogging strollers come in a variety of shapes and sizes to match almost anyone's needs, including parents with twins or children with physical disabilities.

  2. As Seen on TV: Do Shake Weights and Other Gadgets Work?

    You’ve probably seen the ads for toning shoes and Shake Weights. Do these gadgets deliver the workouts they promise?

  3. Athletic Shoes: Lace Them to Fit

    Simply lacing your shoes or sneakers properly, along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries.

  4. Cardio Workout Equipment Primer

    Here are tips to help you get the most out of your workouts when you use cardio equipment.

  5. Choosing the Right Group Fitness Instructor

    The best group fitness instructors make exercise fun and help you improve your conditioning by appropriately challenging you according to your fitness level.

  6. Creating a Home Gym

    For many people, a home gym works better than an actual gym because they don't have to travel to it.

  7. Think Before Buying a Treadmill

    Before you buy a treadmill or any piece of equipment, stop to figure out what kind of exercise you enjoy.

  8. Using Dumbbells for a Fast and Effective Workout

    Dumbbells, one of the most underrated and versatile types of exercise equipment, can help you build strength and muscular endurance.

Connect with MLH

New Appointments

 Well Ahead Newsletter


Copyright 2014 Main Line Health

Printed from:

The information provided in this Web site is for informational purposes only. It is not a substitute for medical advice. All medical information presented should be discussed with your healthcare professional. See additional Terms of Use at For more information, call 1.866.CALL.MLH.