Millions of people diagnosed with heart disease enjoy active, satisfying lives. Instead of looking on their diagnoses as sentences to be invalids, they have used them as catalysts to make positive changes in their lives.
Your heart is a vital organ that keeps your body functioning. Unfortunately, many people don't treat it that way. They may not realize that their daily habits and lifestyle can overwork and damage their heart. So, take care of your heart and yourself. Start by making the following lifestyle changes.
Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of cardiovascular heart disease and help you control it if you already have it.
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