Staying Fit

  1. 10 Reasons to Keep Fit as You Age

    "Physical activity has been engineered out of our daily lives," laments an expert on preventing disease. "We used to rake leaves by hand and walk to the market. Now we have leaf blowers and take the car everywhere." So here is a list of 10 reasons why you should make physical activity a part of your everyday life.

  2. Exercise and the Aging Person

    Exercise is good for people of all ages. It helps lower blood pressure, reduces the risks for falls and serious injuries, and slows the body's loss of muscle and bone mass.

  3. Exercise for Home Bodies

    The experts who tell us we need more exercise agree on one thing. Doing something, they say, is better than doing nothing.

  4. Exercise Ideas for Older Adults

    Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.

  5. For Seniors: How About Losing Weight Today?

    Some weight gain is unavoidable, because as the body ages, body fat increases as lean muscle mass and bone mass decrease. Body weight increases until you reach age 60, when it begins to decline.

  6. Give Your Health a Lift

    Weight lifting is one of the fastest-growing U.S. fitness activities. And the American Heart Association recently threw its weight behind weight lifting, too.

  7. Making Decisions About Fitness

    First decide how you can make exercise a priority. One idea: Put your workout on the calendar just like any other appointment.

  8. Move to the Music: Dancing as Exercise

    The benefits of dancing go well beyond heart health and physical fitness. Dancing, especially group dance activities, provides opportunities for people of all ages to be socially and mentally engaged, as well.

  9. Seniors Can Volunteer Their Way to Fitness

    If you try to exercise by yourself, you'll generally come up with any excuse not to do it. With volunteering, you are involved with a group where you have to make a commitment. You're not going to let the group down.

  10. Warm-water Exercises for Older Adults

    Older adults who want to improve their physical health are turning to warm-water exercise.

  11. You Can Be Your Own Fitness Coach

    If you don’t have the time or money to meet with a trainer, just hire yourself to get the job done.

Connect with MLH

New Appointments

 Well Ahead Newsletter


Copyright 2014 Main Line Health

Printed from:

The information provided in this Web site is for informational purposes only. It is not a substitute for medical advice. All medical information presented should be discussed with your healthcare professional. See additional Terms of Use at For more information, call 1.866.CALL.MLH.