Calculators

  1. Adult BMI Calculator

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

  2. Calorie Burn Rate Calculator

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

  3. Target Heart Rate Calculator

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

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