Low Carbohydrate

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  1. April Fool
  2. Blue-Green Canapés
  3. Broccoli and Walnut Salad

    This nutty salad is chock full of vegetables and complementary flavors.

  4. Bronzed Mushrooms
  5. Brussels Sprouts with Mushroom Sauce

    A perfect dressing for a perfect party vegetable.

  6. California Marinated Salad

    Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

  7. Citrus Swordfish

    Garnish with slices of orange, lemon, and lime.

  8. Crunchy Chicken Salad
  9. Enlightened Crab Cakes

    These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.

  10. Florentine-Swiss Omelet for One

    Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners.

  11. Fresh Lemon Broccoli Pesto-Style Sauce

    Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

  12. Fresh Mushroom Sauce

    Pour over pasta or serve with grilled meat, chicken, or fish.

  13. Fresh Tomato Sauce

    Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.

  14. Fruited Buckwheat Pancakes

    Add chopped peaches after you have poured the pancakes on the griddle.

  15. Fruity Nutty Spinach

    A salad that provides a host of health benefits.

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