High Fiber

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  1. A Fruity Way to End the Meal

    Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

  2. Amish Potatoes with Lima Beans

    Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

  3. Apple Carrot Salad

    Perfect combination of fall flavors

  4. Barley Pilaf

    This is a lovely side dish for chicken or fish.

  5. Black Bean Chili

    Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

  6. Breakfast on the Run

    Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium.

  7. Broccoli and Walnut Salad

    This nutty salad is chock full of vegetables and complementary flavors.

  8. Brussels Sprouts with Mushroom Sauce

    A perfect dressing for a perfect party vegetable.

  9. Cornish Hens with Ginger Plum Stuffing

    Red plums, seasoned with soy sauce and fresh ginger, make this dish special.

  10. Do-It-Yourself Minestrone Soup

    In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.

  11. Fiesta Shrimp

    A simple meal for one, quickly prepared in a microwave oven.

  12. Fruity Nutty Spinach

    A salad that provides a host of health benefits.

  13. Greek Roasted-Vegetable Sandwich

    Create four open-faced sandwiches by layering vegetables with a little feta cheese.

  14. Lamb Pockets

    Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

  15. Mediterranean Diced Salad

    What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

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