Heart Healthy

Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

Perfect combination of fall flavors

This is a lovely side dish for chicken or fish.

Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

Farmers across the country raise this sweet, slightly nutty-tasting fish.

A perfect dressing for a perfect party vegetable.

Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.