Heart Healthy

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  1. A Fruity Way to End the Meal

    Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

  2. Amish Potatoes with Lima Beans

    Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

  3. Apple Carrot Salad

    Perfect combination of fall flavors

  4. Apple Coffee Cake
  5. Barley Pilaf

    This is a lovely side dish for chicken or fish.

  6. Beet-All Pasta Salad

    Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

  7. Blueberry Banana Smoothie

    Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

  8. Blue-Green Canapés
  9. Broiled Trout with Almonds

    Farmers across the country raise this sweet, slightly nutty-tasting fish.

  10. Brussels Sprouts with Mushroom Sauce

    A perfect dressing for a perfect party vegetable.

  11. California Marinated Salad

    Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

  12. Cantaloupe Soup

    This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

  13. Carrot-Oatmeal Muffins

    These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

  14. Chicken and Mushroom Pasta
  15. Cranberry Pumpkin Muffins

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