Low Sodium

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  1. A Fruity Way to End the Meal

    Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

  2. Amish Potatoes with Lima Beans

    Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

  3. April Fool
  4. Barley Pilaf

    This is a lovely side dish for chicken or fish.

  5. Beet-All Pasta Salad

    Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

  6. Blueberry Banana Smoothie

    Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

  7. Blue-Green Canapés
  8. Broccoli and Walnut Salad

    This nutty salad is chock full of vegetables and complementary flavors.

  9. Broiled Trout with Almonds

    Farmers across the country raise this sweet, slightly nutty-tasting fish.

  10. Brussels Sprouts with Mushroom Sauce

    A perfect dressing for a perfect party vegetable.

  11. Cantaloupe Soup

    This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

  12. Carrot-Oatmeal Muffins

    These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

  13. Confetti Wraps

    Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.

  14. Cream of Broccoli Soup

    A flavorful soup that's a snap to prepare.

  15. Crunchy Chicken Salad

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