Low Residue

  1. Ciabatta Pizza

    Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

  2. Citrus Swordfish

    Garnish with slices of orange, lemon, and lime.

  3. Grilled Salmon Steaks

    Baste the steaks with dipping sauce, then grill for about 10 minutes.

  4. Herb-Crusted Tilapia for Two

    The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.

  5. Honey-Herb Chicken

    These grilled chicken breasts can be served immediately or refrigerated to use in sandwiches later.

  6. Red Rosemary Vinegar

    To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

  7. Seedless Raspberry Sauce
  8. Shrimp Scampi Pizza

    A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

  9. Simple Salmon with Dill Sauce

    Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

  10. Southeastern Seasoned Catfish

    Rub the fillets with spices, then broil for about eight minutes, turning once.

  11. Strawberry Preserves
  12. Zesty Grilled Chicken with Thyme

    Each serving contains about 133 calories, 27 g protein, 2 g fat (14 percent calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.

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