Vegetarian

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  1. All Red and Ready-to-Go Pizza

    Put the flat bread spread with the toppings on a toaster oven tray and use the "top brown" setting. It's ready when the cheese bubbles, in three to five minutes.

  2. Amish Potatoes with Lima Beans

    Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

  3. Apple Carrot Salad

    Perfect combination of fall flavors

  4. Apple Coffee Cake
  5. Barley Pilaf

    This is a lovely side dish for chicken or fish.

  6. Base for a Variation on Hummus

    Keep this on hand for a quick meal, or prepare in batches to give as gifts.

  7. Blender Bean Dip

    Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips or toasted whole-wheat pita triangles.

  8. Blueberry Banana Smoothie

    Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

  9. Blue-Green Canapés
  10. Broccoli and Walnut Salad

    This nutty salad is chock full of vegetables and complementary flavors.

  11. Bronzed Mushrooms
  12. Carrot Oat Bran Muffins

    Applesauce adds moistness without fat. A non-nutritive sweetener also cuts the calories.

  13. Cheddar-Vegetable Surprise

    Each serving contains about 202 calories, 10 g protein, 4 g fat (18 percent calories from fat), 4 mg cholesterol, 33 g carbohydrates, 4 g fiber, and 551 mg sodium.

  14. Ciabatta Pizza

    Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

  15. Classic Tomato Sauce

    A 1/2-cup serving of the basic sauce contains approximately 71 calories, 3 g protein, 2 g fat, and 12 g carbohydrates.

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