Fish and Seafood

  1. Broiled Trout with Almonds

    Farmers across the country raise this sweet, slightly nutty-tasting fish.

  2. Citrus Swordfish

    Garnish with slices of orange, lemon, and lime.

  3. Enlightened Crab Cakes

    These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.

  4. Fiesta Shrimp

    A simple meal for one, quickly prepared in a microwave oven.

  5. Fresh Mushroom Sauce

    Pour over pasta or serve with grilled meat, chicken, or fish.

  6. Ginger Shrimp Open-Faced Sandwiches

    Great finger food for a party! The recipe makes 24 mini-sandwiches.

  7. Grilled Salmon Steaks

    Baste the steaks with dipping sauce, then grill for about 10 minutes.

  8. Herb-Crusted Tilapia for Two

    The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.

  9. Lime Shrimp Kebabs

    Add a green salad and fresh corn on the cob and you’re good to go.

  10. Mushroom Crab Appetizer

    Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

  11. Seasoned Salmon for One

    Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter.

  12. Shrimp Scampi Pizza

    A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

  13. Simple Salmon with Dill Sauce

    Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

  14. Southeastern Seasoned Catfish

    Rub the fillets with spices, then broil for about eight minutes, turning once.

Connect with MLH

New Appointments

 Well Ahead Newsletter


Copyright 2014 Main Line Health

Printed from:

The information provided in this Web site is for informational purposes only. It is not a substitute for medical advice. All medical information presented should be discussed with your healthcare professional. See additional Terms of Use at For more information, call 1.866.CALL.MLH.