Fish and Seafood

  1. Broiled Trout with Almonds

    Farmers across the country raise this sweet, slightly nutty-tasting fish.

  2. Citrus Swordfish

    Garnish with slices of orange, lemon, and lime.

  3. Enlightened Crab Cakes

    These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.

  4. Fiesta Shrimp

    A simple meal for one, quickly prepared in a microwave oven.

  5. Fresh Mushroom Sauce

    Pour over pasta or serve with grilled meat, chicken, or fish.

  6. Ginger Shrimp Open-Faced Sandwiches

    Great finger food for a party! The recipe makes 24 mini-sandwiches.

  7. Grilled Salmon Steaks

    Baste the steaks with dipping sauce, then grill for about 10 minutes.

  8. Herb-Crusted Tilapia for Two

    The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.

  9. Lime Shrimp Kebabs

    Add a green salad and fresh corn on the cob and you’re good to go.

  10. Mushroom Crab Appetizer

    Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

  11. Seasoned Salmon for One

    Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter.

  12. Shrimp Scampi Pizza

    A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

  13. Simple Salmon with Dill Sauce

    Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

  14. Southeastern Seasoned Catfish

    Rub the fillets with spices, then broil for about eight minutes, turning once.

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