Women’s Health Source Recipe Exchange - Contest Guidelines
your favorite healthy recipe with the Women’s Health Source Community!
Submit your recipe by Wednesday, Oct. 31 and enter to win the American
Heart Association Quick and Easy Meals cookbook!
One winner will be selected in each of the five categories:
Please double check that your recipe is complete with clearly outlined
measurements, directions and ingredients.
Submissions will be reviewed by Main Line Health Dietitians Judy Matusky
and Lynn Nichols. Only recipes deemed healthy by our dietitians will be
posted in the Well Ahead
Your name and city will be published with the recipe online. Winners
will be notified via e-mail.
Healthy Recipe Guidelines
Simple food choices can improve the taste and health benefits of a
recipe. Below are some suggestions to help you select nutrient-rich,
heart-protective ingredients for your recipes. Also keep in mind the
number of servings per recipe. The 2010 Dietary Guidelines recommend
that we enjoy our food but most of us can benefit from eating less.
For more information, call 1.866.CALL.MLH.