Normal changes to the brain can cause a slight amount of memory loss as you get older.
The Harvard Medical School suggests these tips that may help boost your memory:
Stay organized with calendars, lists and address books.
Absorb new information in small, digestible pieces that are easier to remember.
Focus on all of your senses when you learn something new.
Use your brain by writing down new information, drawing a picture of it or saying something out loud.
Repeat new information, and gradually space out study times.
Take a class run by a medical professional on improving your memory.
Online tools to help manage your daily life.
FIRSTCALL Employee Assistance Program 1-800-382-2377
Copyright ©2015 FIRSTCALL