1-800-382-2377

Manage your stress at work

Job-related stress affects your work performance and can spill over into your personal life. So, learning how to manage stress at work can help you both at home and on the job.

The Cleveland Clinic suggests how to manage stress at work:

  • Keep a running, prioritized "to-do" list of tasks.

  • Let your boss know if you feel overwhelmed.

  • Don't blow a problem out of proportion.

  • Leave work-related problems at the office -- don't bring them home.

  • Schedule short breaks throughout the work day, particularly when you start to feel stressed.

  • Keep your desk organized and clear of clutter.

  • Exercise regularly and get plenty of sleep.

  • Reward yourself for a job well done.

  • Recognize when it is time to look for a new job. 

  • Print This Page
  • Email This Page
  • Bookmark This Page
  • Smallest Font
  • Medium Font
  • Large Font
  • Extra Large Font
My MLH
  • Sign Up
  • Log In

Online tools to help manage your daily life.
Learn More...

Quick Links


 
©2010 Main Line Health. By using This Web site, you accept these terms of use. Please read our privacy statement. The Web site for Main Line Health, its contents and programs, is provided for informational and educational purposes only and is not intended as medical advice nor is it intended to create any physician-patient relationship. Please remember that this information should not substitute for a visit or a consultation with a health care provider. The views or opinions expressed in the resources provided do not necessarily reflect those of Main Line Health or its staff.

FIRSTCALL Employee Assistance Program 1-800-382-2377
Copyright ©2014 FIRSTCALL