Being in the hospital for heart failure can be a difficult and
frightening experience. Once you’re back at home, you may worry about
your health. Here’s how you can stay healthy and prevent the problems
that lead to a stay in the hospital.
Eat healthy foods
You’ll need to consume less salt and sodium. Try to eat fewer fast foods
and packaged foods, such as canned soups, frozen meals ("TV dinners")
and snack foods, which are high in sodium. Anything brined, such as
pickles or olives, should be avoided. Canned vegetables are often high
in sodium, even if they don't taste salty. Frozen vegetables are
generally preferable, so long as no salt was added. It goes without
saying that you should not add salt to your food, and a good general
rule is that if a condiment, such as soy sauce, tastes salty, it
probably contains too much sodium and should be avoided. Avoid foods
high in saturated fat. Read food labels to see how much sodium is in the
product. Ask your health care provider whether it’s safe for you to
Be sure that you know what each of your medications is for, when to take
it and how much to take. Find out whether you should continue taking all
the medications you were taking before you were admitted to the
hospital. If a medication type or dose has changed, taking previously
prescribed medications may cause problems. It’s a good idea for a family
member to know this information, too. A timer that rings or vibrates or
a divided pillbox can help you remember to take your medications. Bring
a current list of all your medications, including doses and when you
take them, to each doctor's appointment. If you do not have a list,
bring all your pill bottles. Also let your health care provider know
what over-the-counter and herbal medications (if any) and what dietary
supplements you are taking.
One of the best ways to tell if your treatment is working involves your
bathroom scale. Sudden weight gain is a sign that your heart is having
trouble. A change in medication may be all that’s needed to get you back
on track. Weigh yourself every day, or as often as your provider tells
you to. Call your provider if you gain more than two pounds in a day,
five pounds in a week or another amount that your provider has asked you
Check blood pressure
By checking your blood pressure at home, you can catch problems early.
Your provider or pharmacist can help you choose a home monitor and show
you how to use it. Ask your provider what your blood pressure numbers
should be and when to call him or her if your numbers are high.
Balance activity and rest
Make time in your day for naps and putting your feet up. You may need to
start small with exercise, such as walking to the mailbox and back. Work
with your provider to make a plan for safe exercise.
For more information, call 1.866.CALL.MLH.