Tips & Recipes

Eating Smart to Help Your Heart

We all know that a sensible, well-balanced diet will not only help prevent disease but will also benefit your overall health. Unfortunately, many Americans think a diet low in fat, low in cholesterol, and high in fiber and other heart-healthy nutrients means they have to give up flavor. Nothing, though, could be farther from the truth.

Main Line Health Heart Center dieticians have put together a selection of delicious, heart-healthy meals that you can quickly and inexpensively prepare for yourself and your family. Try the recipes below to see how flavorful healthy meals can be. Bon Appetit!

• Warm Exotic Mushroom Spread w/ Crostini
• Chickpea Stew
• Quinoa Salad
• Seitan and Red Pepper Stir Fry
• Indonesian Satay
• Warm Salmon Salad
• Oven-Poached Salmon in Garlic Broth
• Grilled Orange-Bourbon Salmon

Resources for Heart-Healthy Eating

Recipe of the Month | more
Does healthy eating mean sacrificing taste? Guess again! Each month, we serve up a mouth-watering entree, dessert, or snack that is actually good for your heart.