FIRSTCALL Your Employee Assistance Program offers suggestions for dealing with stress.
At this time, when there seems to be so much uncertainty in our lives, it is normal for us to feel stress – because we are living in a new and abnormal situation. However, acute and chronic stress may affect your health, your relationships, your work performance, and your ability to enjoy your life.
Beat stress by practicing these stress-reducing habits:
Remember, that FIRSTCALL Employee Assistance Program can help you manage stress and worry. You may find that a confidential appointment with one of our counselors can help you gain a different perspective and improve your coping and sense of well-being.
Online tools to help manage your daily life.
FIRSTCALL Employee Assistance Program 1-800-382-2377
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