Classes & Programs
Exercise and Fitness Programs
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 From strength to flexibility to cardio training... Health-e Neighbors offers a wide selection of exercise programs to help you get into and stay in the best shape possible. Whether you're a beginner
or expert, young or old, male or female, we've got a program for you. Learn more about our on-going programs and classes below.
Stretch Your Limits
Bi-weekly program builds strength and tones muscles. Using a resistance tube, our fitness instructors will guide you through
a routine of exercises specially developed for middle-aged or older adults.
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Dates:
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Mondays and Thursdays |
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Time: |
Mondays: 3:00 PM - 4:00 PM;
Thursdays: 12 Noon - 1:00 PM
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Location:
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Bryn Mawr Hospital, Clothier Auditorium |
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Fee:
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$5 per class ($8 fee to purchase theraband) |
Perfect Fit Exercise & Strengthening Classes
Here's the perfect chance to get fit with a workout that combines low impact aerobics, strengthening and stretching exercises.
Taught by an exercise specialist, this 8-week program will help you to become more energized, look and feel better and get
in shape while having fun.
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Dates:
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Tuesdays and Thursdays |
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Time: |
4:00 PM - 6:00PM
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Location:
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Lankenau Hospital |
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Fee:
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$60/once a week; $80/twice a week (Discount to MLH employees and Premier Years members)
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Register: |
Call 610-645-2277 to reserve a space. |
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Dates:
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Wednesdays |
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Time: |
5:00 PM - 6:00PM
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Location:
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Bryn Mawr Hospital |
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Fee:
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$60/once a week; $80/twice a week (Discount to MLH employees and Premier Years members)
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Register: |
Call 610-526-3360 to reserve a space. |
Yoga Classes
Stimulate the body to function efficiently by relieving stress, increasing flexibility, strength and endurance through the
balance of quiet and active Yoga poses.
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Dates:
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Wednesdays |
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Time: |
7:00 PM - 8:30 PM
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Location:
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Main Line Health Center-Lawrence Park Community Room |
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Fee:
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$60 for 6 Week course (or $15 per class for drop-ins) |
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Register: |
Call 610-526-3360 to reserve a space. |
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Dates:
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Thursdays |
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Time: |
6:30 PM - 7:30 PM
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Location:
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Bryn Mawr Rehab Hospital -- Laurels Community Room |
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Fee:
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$60 for 6 Week course (or $15 per class for drop-ins) |
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Register: |
Call 610-640-3943 to reserve a space. |
WELL-FIT
On-going exercise program for adults who want to maintain fitness. Program includes a health evaluation by certified personnel,
follow-up report and personalized fitness program. Individuals can work at various Main Line Health physical rehab locations
between 7:30 a.m. and 8:30 p.m. Call 1-866-CALL-MLH for phone numbers and locations to make an appointment. Fee
Pilates Classes
Classes offered at Bryn Mawr Hospital-Clothier Auditorium on Tuesdays and Thursdays from 4:00 PM -5:00 PM. Fee: $144 for 12
sessions. Call 610-526-3360 to register.
Massage Therapy
Certified personnel will help to ease your muscle tension, reduce pain and restore energy.
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Dates/Times:
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By appointment only. |
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Location:
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Fee:
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$65 per one-hour session (Women's Health Source members pay $50 for 60 minutes)
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| Contact Us
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Health-e Neighbors
130 S. Bryn Mawr Avenue
Bryn Mawr, PA 19087
1-866-CALL-MLH
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Women's Health Source Home Page