Classes & Programs
Heart Healthy Programs
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Heart disease is the leading killer of men and women in the U.S. today. Health-e Neighbors, in conjunction with the heart specialists of the Main Line Health Heart Center, is committed to helping all residents of
the Delaware Valley become of their risks for developing heart disease and to devise strategies for keeping their hearts in
tip top shape. We regularly offer FREE cardiac risk assessments and screenings for high blood pressure, cholesterol, diabetes
and stroke at all of our hospitals and locations, as well as special preventive programs and information sessions to teach
you how to lead a more heart smart lifestyle.
Learn more about our on-going cardiac programs, screenings and classes below!
For more information or to register for any of these programs, please call 1-866-CALL-MLH unless otherewise noted. Also check
out our Event Calendar for upcoming and recently added heart programs.
SmokeFree Classes
SmokeFree is a self-management program that addresses the physical and psychological addiction to smoking. SmokeFree is a
state-approved smoking cessation program that has been in existence since the mid 1980s. The SmokeFree program consists of
six two-hour classes. More Info!
N.O.T. (Not on Tobacco) - Teen Smoking Cessation
N.O.T. is designed to provide a total health approach to helping adolescents quit smoking, reduce the number of cigarettes,
increase healthy lifestyle behaviors, enhance their self-control and improve life management skills. More Info!
Stroke Screenings
Learn the warning signs and your risk factors for stroke and "mini-strokes" or TIA's. This 15-minute screening includes blood
pressure and heart rate check and a nurse will listen to the carotid arteries in your neck. Take the opportunity to learn
the warning signs of a stroke and discuss your personal risk factors with a nurse. Stroke screenings taking place in your
community. Call 1-866-CALL-MLH to register for a stroke screening.
CPR - Adult Module I
Learn how to perform CPR, use of the AED, and choke saving on an adult. Co-sponsored with the American Red Cross.
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Dates:
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Monthly classes held at Lankenau, Bryn Mawr and Paoli Hospitals
Call 1-800-42-CROSS for dates and locations
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Time:
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6:00 PM - 10:00 PM |
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Fee:
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$69 |
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Register:
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Call 1-800-42-CROSS to register for this program.
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Stretch Your Limits
Bi-weekly program builds strength and tones muscles. Using a resistance tube, our fitness instructors will guide you through
a routine of exercises specially developed for middle-aged or older adults with cardiac problems.
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Dates:
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Mondays - 3:00 to 4:00 p.m. |
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Time:
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Thursdays-12:00–1:00 pm |
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Location:
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Bryn Mawr Hospital, Clothier Auditorium |
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Fee:
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$5 per class ($8 fee to purchase resistance tube)
Call 610-526-8720 for more information and to register.
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Massage Therapy
Certified personnel will help to ease your muscle tension, reduce pain and restore energy.
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Dates:
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By appointment only. |
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Locations:
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- Paoli Memorial Hospital, call (610)648-1063
- Main Line Health Center-Lawrence Park, call (610)325-1310
- Bryn Mawr Hospital, call (610)526-3360
- Lankenau Hospital, call (610-645-2277
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Fee:
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$65 per one-hour session (Women's Health Source members $50 for 60 minutes)
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Yoga
Stimulate the body to function efficiently by relieving stress, increasing flexibility, strength and endurance through the
balance of quiet and active Yoga poses.
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Dates:
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Wednesdays |
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Time:
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7:00-8:30 pm |
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Location:
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Main Line Health Center-Lawrence Park Community Room |
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Fee:
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$75 for 6 Week course (or $18 per class for drop ins) |
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Register:
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Call 610-645-3650 to register. |
WELL-FIT
Ongoing exercise program for adults who want to maintain fitness. Program includes a health evaluation by certified personnel,
follow-up report and personalized fitness program. Individuals can work at various Main Line Health physical rehab locations
between 7:30 a.m. and 8:30 p.m. Call 1-866-CALL-MLH for phone numbers and locations to make an appointment. Fee
Blood Pressure Screenings
Blood pressure screenings are available throughout the community on a monthly basis. No appointment is needed.
MONTGOMERY COUNTY
2nd Wednesday - Lankenau Hospital Lobby 11 - 1 PM
4th Wednesday - Bryn Mawr Hospital Lobby 11:30 - 1 PM
CHESTER COUNTY
3rd Wednesday - Paoli Hospital Lobby 9 - 11 AM
3rd Thursday - Royersford-Project Outreach 10 - Noon
DELAWARE COUNTY
Weds & Fridays - Havertown Center for Older Adults 9:30 - 11 AM (must be member)
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| Contact Us
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Health-e Neighbors
130 S. Bryn Mawr Avenue
Bryn Mawr, PA 19087
1-866-CALL-MLH
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Main Line Health Heart Center