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Class Title: Wellness Wednesdays at Whole Foods - Lankenau Medical Center
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Wellness Wednesdays at Whole Foods Market, Plymouth Meeting: A Healthy Lifestyle, Fitness and Nutrition Series

Fit & Healthy Pregnancy
How to stay strong and in shape for you and your baby

Exercise during pregnancy isn’t just safe, it’s good for you and your baby. Learn the truth about generations of old wives’ tales and get tips on how to stay strong and in shape before and after delivery. Dr. Kramer, a triathlete and author of Fit & Healthy Pregnancy, lost more than 100 pounds and became dedicated to endurance sports while raising two sons and practicing medicine. She offers up-to-date research and information that will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery.

Audience: Women who are pregnant, contemplating pregnancy or recently delivered

Speaker: Rachel Kramer, MD
Obstetrics/Gynecology, Lankenau Medical Center, Main Line Health

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