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Class Title: Wellness Wednesdays at Whole Foods - Lankenau Medical Center
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Wellness Wednesdays at Whole Foods Market, Plymouth Meeting: A Healthy Lifestyle, Fitness and Nutrition Series

Balancing Act

A Busy Woman’s Guide to Managing Stress and Staying Healthy

Between job, family and social responsibilities, life can sometimes feel like a three-ring circus, with time for you being the first thing to vanish. Learn practical strategies for juggling these responsibilities while incorporating wellness and balance -- from someone who does it every day.

Speaker: Madelaine Saldivar, MD, Internal Medicine, Lankenau Medical Center, Main Line Health

Free blood pressure screening also available.


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