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Class Title: Fitness Medley - Riddle Hospital
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Description:

Have you been wanting to try something new? Our certified fitness instructors from Riddle Hospital's Fitness Center will lead the group in yoga and the newest fitness sensation - Nia. Yoga helps decrease stress, improves flexibility and increase muscle tone and strength. Nia is set to music and draws from martial arts, dance arts and healing arts. Beginners are welcome!.

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