Class Title: Wellness Wednesdays at Whole Foods
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Wellness Wednesdays at Whole Foods Market in Plymouth Meeting

A Healthy Lifestyle, Fitness and Nutrition Series Hot Flashes, Hormones and Health: What you need to know before, during and after menopause.

Every woman experiences menopause and perimenopause - the period before your periods end - in her own unique way. You may be plagued by hot flashes and weight gain, while your neighbor suffers from memory lapses and insomnia. Other symptoms include irregular bleeding, urinary incontinence, vaginal dryness and mood changes, and menopause puts all women at risk for heart disease and osteoporosis. Come to this seminar for tips on managing menopause in order to enjoy a happy, healthy you on the other side.

Speaker: Gregory C. Bolton, Sr., MD, Gynecology, Main Line HealthCare in Lafayette Hill and Lankenau Medical Center


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