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Class Title: Empowering You Health Fair - Lankenau Medical Center
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Description:

Wellness Activities

  • Zumba
  • Yoga
  • Massages

Safety and Health Tips

  • Disease Prevention and Management
  • Healthy Cooking Demonstration
  • Stress Management

Lectures

  • Dealing with Positive & Negative Stress
  • Finding Your Nutritional Balance
  • Listen to Your Heart-How to Prevent a Heart Attack or Stroke

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