Class Title: Sleep Well, Feel Well: Tips for Getting a Good Night's Sleep - Health Center: Broomall
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Staying healthy and active is the best way to prevent injury and illness. Join us on Wellness Wednesdays to learn about the latest tips and techniques for living a healthy lifestyle from Lankenau Medical Center physicians.

April: Sleep Well, Feel Well: Tips for Getting a Good Night's Sleep
One out of three adults in the United States will have a sleeping problem this year. Many people live in a chronic state of fatigue, dealing with daytime sleepiness, negative health effects and increased risk of accidents. If a sleep problem is disturbing you, your spouse or another family member, come and learn what you can do to wake up feeling rested and refreshed.
Presented by Lauren A Rome, MD and Wendy Hakun, BS, RRT, NPS - Sleep Medicine Center, Main Line Health Broomall

Part of the “Wellness Wednesdays at Lawrence Park” lecture series.


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