Class Title: SmokeFREE Paoli
Date: Wednesday, December 2, 2009, from 6:00 PM to 8:00 PM
Upcoming Date: from Wednesday, December 2, 2009 at 6:00 PM until Thursday, December 17, 2009 at 8:00 PM  (event filled)
Description:

Are you an adult who wants to quit smoking? SmokeFREE is a self-management program, which addresses the physical and psychological addiction to smoking. SmokeFREE is a state-approved smoking cessation program that has been in existence since the 1980s. Our qualified instructors will continue to follow-up with you by telephone offering support and encouragement throughout the smoking cessation process.

SmokeFREE is a six-session course that meets during a one month timeframe. The course:

  • Focuses on developing and meeting small, achievable goals and on establishing new, positive health behaviors to replace smoking
  • Emphasizes self-awareness and self-management in order to teach you how to tap into your own resources to overcome the smoking habit
  • Provides important information on nicotine replacement therapy (NRT) and alternative methods to quitting smoking
  • Deals directly with the stress you may encounter as you quit smoking and how to cope with it
  • Offers you the opportunity to rethink and restructure your life by finding new ways of responding to situations
  • Helps you to develop permanent coping skills that will assist you when faced with the urge to smoke
Upon completion of SmokeFREE, 9 out of 10 participants quit smoking. At the end of the first year, about one-third of participants are STILL smoke-free!

Location:Willistown Roon
Paoli Hospital-Willistown
255 W. Lancaster Ave
Paoli, PA, 19301
Get Directions
Fee:Free!
Seating: Event Closed
Registration
Register Date Time Spaces
Class is full
12/2/2009 - 12/17/2009 6:00 PM - 8:00 PM 0 available
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