Are you an adult who wants to quit smoking? SmokeFREE is a self-management program, which addresses the physical and psychological addiction to smoking. SmokeFREE is a state-approved smoking cessation program that has been in existence since the 1980s. Our qualified instructors will continue to follow-up with you by telephone offering support and encouragement throughout the smoking cessation process.

SmokeFREE is a six-session course that meets during a one month timeframe. The course:

• Focuses on developing and meeting small, achievable goals and on establishing new, positive health behaviors to replace smoking
• Emphasizes self-awareness and self-management in order to teach you how to tap into your own resources to overcome the smoking habit
• Provides important information on nicotine replacement therapy (NRT) and alternative methods to quitting smoking
• Deals directly with the stress you may encounter as you quit smoking and how to cope with it
• Offers you the opportunity to rethink and restructure your life by finding new ways of responding to situations
• Helps you to develop permanent coping skills that will assist you when faced with the urge to smoke