Sleep & Health
Letting sleep work for you
Speaker: Michael Montanye, MA, RPSGT/RST, Clinical Coordinator,
Paoli Hospital Sleep Services
Getting enough continuous sleep contributes to how we feel and perform
the next day,but also has a huge impact on the overall quality of our
lives. This seminar will explore what sleep is, how much you need and
what you can do to improve your sleep.
Tuesday, March 31 | 6:30–7:30 pm | Main Line Health Center in Exton
Wellness Wednesdays at Bryn Mawr's Ludington Library
Menopause Past and Present
Speaker: Jocelyn Craparo, MD, Obstetrician/Gynecologist, Bryn
Menopause can be a time of freedom but also a time of confusion,
especially when it comes to treatment for symptoms like hot flashes,
irritability and pain.
Wednesday, April 1 | 6:00–7:00 pm | Bryn Mawr's Ludington Library
Great Expectations Seminar Series at Lankenau Medical Center
Are you a new mom, or thinking about having a baby? Attend one, two or
all three of our educational seminars with Lankenau Women's Health
Specialists to learn how to care for yourself and give our baby the best
start in life.
Wednesday, April 1 | 6:00–7:30 pm | Heart Health and Pregnany &
Breast Health and Pregnancy
Wednesday, April 15 | 6:00–7:30 pm | Diabetes, Thyroid Disease and
Pregnancy & Exercise and Pregnancy
Wednesday, April 29 | 6:00–7:30 pm | Bladder Health and Pregnancy &
The High Risk Pregnancy
Wellness Wednesdays at Whole Foods
What to Do About Dropped Bladder
Speaker: Darlene Gaynor, DO, FACOS, Urologist with specialty
training in female urology and pelvic medicine reconstruction, Lankenau
Surgical and nonsurgical treatment for pain, pressure and problems with
urination caused by a dropped or fallen bladder, also called prolapse or
Wednesday, April 8 | 6:00–7:00 pm | Whole Foods Market Plymouth Meeting
Bowling for Project SEARCH - Bryn Mawr Rehab Hospital
Plan on joining us for an afternoon of bowling and fun to support our
efforts to teach employable skills to individuals with disabilities. In
addition to supporting this amazing program, you will have the
opportunity to participate in raffle prize drawings and munch on food as
$120 per lane reservation Includes shoe rental for up to six bowlers.
pizza, sodas, pretzels, and chips.
$20 per individual bowler Individual bowlers will be assigned a lane.
Includes shoe rental, pizza, sodas, pretzels, and chips.
Space is limited so register early.
Registration is required. Call 484.596.5425 to register by April 10,
Sunday, April 19 | 3:00–5:00 pm | Sproul Lanes, Springfield, PA
For More Information >
Empowering You Health Fair
Presented by Lankenau Medical Center and the Junior League of
Participate in health screenings, including blood pressure, Dexascan,
glucose, cholesterol, Skin Scope and BMI checks. The event features
nationally recognized cardiovascular nutritionist, health and fitness
expert and published author, Dr. Janet Bond Brill, PhD, RD, LDN followed
by a Q&A panel session with Dr. Brill and Main Line Health's panel
of cardiologists Dr.'s Katie Hawthorne, MD and Jeff Wuhl, MD.
Saturday, April 11 | 10:00 am–2:00 pm | Lankenau Medical Center
For More Information and to
Upcoming Bariatric Information Sessions - NEW LOCATIONS!
Learn more about the benefits, potential complications and qualification
criteria for bariatric surgery - presented by Dr. Richard Ing, Center of
Excellence certified Bariatric surgeon and the nurse coordinator. To
find out more information and to learn if you may be a candidate, please
sign up for an upcoming session.
Monday, April 13 | 6:30–7:30 pm | Main Line Health Center in Broomall
Monday, April 20 | 6:30–7:30 pm | Main Line Health Center in Newtown
Upcoming Varicose Vein Screenings
Varicose veins aren't always a cosmetic issue and can result in serious
problems. Join us for a free screening by our vascular physician
specialists. Main Line HealthCare Vascular Specialists offer in-office
treatment options, including ones covered by most insurance companies.
Registration is required. Please call 1.866.CALL.MLH to register.
Wednesday, April 15 | 5:30–7:30 pm | Riddle Hospital
Wellness Wednesdays at Main Line Health Center in Newtown Square
Speaker: Damaris S. Wessel, DO, Family Medicine Physician, Bryn
Ways to boost your energy to feel sharper and more focused during the
day and sleep better at night.
Wednesday, April 15 | 6:00–7:00 pm | Main Line Health Center in Newtown
Concussions 101: What Should Parents Know
Speaker: C. Samantha Hagelstein, MD, Pediatrician with Main Line
HealthCare Pediatrics at Exton Square
Join Dr. C. Samantha Hagelstein, Pediatrician with Main Line HealthCare
Pediatrics at Exton Square, to discuss concussion management in the
pediatric and adolescent population.
Thursday, April 16 | 6:30–8:00 pm | Main Line Health Center in Exton
Upcoming Hip and Knee Pain Seminars
No one treatment is right for all hip or knee pain. At Main Line Health,
we’ll help you understand the benefits and risks of all your options, so
you can choose the best treatment. Attend a free educational seminar to
learn about the causes and conditions of hip and knee pain, and the
latest treatment options to relieve your pain.
Tuesday, April 21 | 1:30–2:30 pm | Main Line Health Center in Newtown
Thursday, April 23 | 12:00–1:00 pm | Lankenau Medical Center
Thursday, April 23 | 2:00–3:00 pm | Rachel Kohl Library
Thursday, May 14 | 10:00–11:00 am | Paoli Hospital
Wellness Wednesdays at Lawrence Park
Facing a Cancer Diagnosis; Managing everyday matters while in treatment
Speaker: Eucharia Borden, MSW, LCSW, OSW-C, Certified Oncology
Social Worker, Cancer Center, Lankenau Medical Center
If you or a loved one has recently been diagnosed with cancer, you may
be feeling overwhelmed. This is a practical guide to help you get your
bearings with managing day-to-day matters while coping with treatment
for cancer. This program will provide you with strategies for adapting
expectations and mobilizing support to help you manage everyday
responsibilities at home and at work.
Wednesday, April 22 | 6:00–7:00 pm | Main Line Health Center in Broomall