Wellness Wednesdays at Bryn Mawr's Ludington Library
Preventing Cancer - What You Can Do To Lower Your Risk
Speaker: Linna Li, MD, Radiation Oncologist, Bryn Mawr Hospital
Learn about common risk factors, the impact of nutrition and exercise on
cancer risk, and how you can reduce your chance of developing cancer.
Wednesday, July 8 | 6:00–7:00 pm | Bryn Mawr's Ludington Library
Wellness Wednesdays at Whole Foods
Leg cramps and cold feet -- could this be peripheral vascular disease?
Speaker: Sarang Mangalmurti, MD, Interventional Cardiologist,
Bryn Mawr Hospital, part of Lankenau Heart Institute
Learn about symptoms of peripheral vascular disease, also known as
peripheral arterial disease (PAD) or hardening of the arteries,
including leg and/or foot pain, cool or discolored skin, and frequent
infections. You’ll also learn ways to reduce your risk for stroke, heart
attack and other serious consequences of narrowed or blocked blood
Wednesday, July 8 | 6:00–7:00 pm | Whole Foods Market Plymouth Meeting
Upcoming Hip and Knee Pain Seminars
No one treatment is right for all hip or knee pain. At Main Line Health,
we’ll help you understand the benefits and risks of all your options, so
you can choose the best treatment. Attend a free educational seminar to
learn about the causes and conditions of hip and knee pain, and the
latest treatment options to relieve your pain.
Thursday, July 9 | 10:00–11:00 am | Paoli Hospital
Thursday, July 16 | 12:00–1:00 pm | Lankenau Medical Center
Tuesday, July 21 | 11:00 am–12:00 pm | Bryn Mawr Hospital
Upcoming Bariatric Information Sessions - NEW LOCATIONS!
Learn more about the benefits, potential complications and qualification
criteria for bariatric surgery - presented by Dr. Richard Ing, Center of
Excellence certified Bariatric surgeon and the nurse coordinator. To
find out more information and to learn if you may be a candidate, please
sign up for an upcoming session.
Monday, July 13 | 6:30–7:30 pm | Main Line Health Center in Broomall
Monday, July 20 | 6:30–7:30 pm | Main Line Health Center in Newtown
Sun Safety Seminar
Speaker: Susan Zuk RN, MSN, AOCN, Director, Cancer Center of
Protect yourself from the sun's rays and early detection of skin
Wednesday, July 15 | 6:30–8:00 pm | Main Line Health Center at Exton
Wellness Wednesdays at Main Line Health Center in Newtown Square
Atrial Fibrillation- What it Means to Have an Irregular Heartbeat
Speaker: Sheetal Chandhok, MD, Cardiologist, Bryn Mawr Hospital,
part of Lankenau Heart Institute
While many people live for years with atrial fibrillation without
problems, it can lead to stroke, heart failure and other heart-related
complications. Learn how to recognize Afib and what can be done to get
your heart in synch.
Wednesday, July 15 | 6:00–7:00 pm | Main Line Health Center in Newtown
Wellness Wednesday at Haverford YMCA
Fit & Healthy Pregnancy - How to stay strong and in shape for you
and your baby
Speaker: Rachel Kramer, MD, Obstetrics/Gynecology, Lankenau
Medical Center, Main Line Health
Dr. Kramer, a triathlete and author of Fit & Healthy Pregnancy, lost
more than 100 pounds and became dedicated to endurance sports while
raising two sons and practicing medicine. She offers up-to-date research
and information to debunk old wives' tales and help new moms stay strong
and in shape before and after delivery.
Wednesday, July 15 | 7:00–8:00 pm | Haverford YMCA
Wellness Wednesdays at Broomall
Physical Therapy for Cancer Patients
Speaker: Maureen Fleagle, PT, CLT-LANA, Physical Therapist,
Cancer Center at Main Line Health Center in Broomall
Staying physically active during cancer treatment can help you feel
better, regain strength and independence and reduce stress. Join us to
learn about safe and effective exercise and mindfulness-based practices,
and even participate in a mindfulness-based movement session.
Wednesday, July 22 | 6:00–7:00 pm | Main Line Health Center in Broomall