Dinner will be served at each lecture. Dinner begins at 5:30 pm and the
lectures start at 6 pm in Java City located in the Main Lobby of the
Hospital. Cost is $10 per person and reservations are a must.
Please click on the following lectures to register:
Quick
Healthy Meals On a Budget
Wednesday, October 3, 2012 | 5:30 to 7:00 PM
Everyone wants to eat healthy but who can afford it? Join Kimberly
Leonowitz, RD, LDN, Assistant Director of Patient Food & Nutrition
Services at Riddle Hospital as she discusses the best way to eat well
without spending a fortune. Everyone should learn this! Dinner included.
Sticking
with an Exercise Routine
Wednesday, October 10, 2012 | 5:30 to 7:00 PM
Starting an exercise program? Ok, you’ve done that. But what about
sticking with that plan? Too many times we set a goal to join the gym
and get toned. And, sometimes it sticks, but sometimes it fails. Katy
Palotas, Exercise Physiologist, Riddle Fitness Center Manager will teach
you how to stick with those routines that we desperately want to keep.
Solving the
Metabolism Mystery
Wednesday, October 17, 2012 | 5:30 to 7:00 PM
As we age our metabolism slows. Learn why at this informative lecture
from Margaret Ryan, MD, Riddle Hospital Endocrinologist. She will
explain the mysteries of your metabolism and what you can do to manage
as it changes. Dinner is included.
